TMST.
COACHING & SUPPORT
Coaching that meets
you where you are.
Whether you're looking for guidance with nutrition, structure in your
training or support with both, there's no one-size-fits-all approach here.
Our coaching is built around you - your goals, your experience,
your lifestyle and the challenges you're navigating.
Because the right support shouldn't just help you make progress.
It should help you build something you can maintain.
ONLINE COACHING / PERSONAL TRAINING / STANDALONE SUPPORT
ONLINE COACHING
Different goals. Different needs.
The right support for you.
Whether you need structure with your training, guidance around nutrition or a combination
of both, our online coaching options are designed to meet you where you're at.
Every program is tailored to your individual goals, experience and lifestyle, with a minimum
12-week commitment to give you the opportunity to build meaningful, sustainable progress.
01.
Training Only
$30/Week
WHAT'S INCLUDED
Personalised training plan delivered through
our coaching app
Direct 1:1 messaging with your coach
For those who need direction, structure
and confidence in their training.
A tailored training program built around
your goals, experience and available
equipment.
Form and technique reviews
Optional fortnightly check-ins
Access to the TMST community and
educational resources
Optional community engagement opportunities
WHAT'S INCLUDED
02.
Nutrition Coaching
$70/Week
Tailored calorie & macronutrient targets
Optional personalised nutrition plans delivered through our coaching app
Weekly check-ins and adjustments where required
Direct 1:1 messaging with your coach
Understand your nutrition.
Build sustainable habits.
Individualised guidance that considers your goals, lifestyle and relationship with food.
Nutrition education and mindset support tailored to your needs
Access to our database of over 1,000 recipes
Access to the TMST community and educational resources
Optional community engagement opportunities
WHAT'S INCLUDED
03.
Premium Coaching
Tailored calorie & macronutrient targets
Optional personalised nutrition plans delivered through our coaching app
$100/Week
Personalised training plan suited to your goals, experience and available equipment
For those who want comprehensive support with their nutrition, training and the habits that connect them.
Our most comprehensive coaching option, combining personalised training and nutrition guidance with ongoing education, accountability and support tailored to you.
Weekly check-ins and adjustments where required
Direct 1:1 messaging with your coach
Form & technique reviews
Nutrition education and mindset support tailored to your needs
Access to our database of over 1,000 recipes
Access to the TMST community and educational resources
Optional community engagement opportunitites
IN-PERSON COACHING
Real support. Right beside you.
Whether you're stepping in to a gym for the first time, looking to improve your technique or wanting ongoing
support with your training, Mick offers personalised sessions built around your experience, confidence and goals.
01 / INDIVIDUAL
1:1 Personal Training
$90 / Session
A dedicated hour with Mick, focused entirely on you.
Whether that's a regular training session, a technique review or simply getting comfortable in the gym.
02 / SMALL GROUP
Semi-Private Personal Training
$60 / Person
Train with one or two others while still receiving personalised guidance, technique feedback and support throughout your session.
DERRIMUT 24:7 GYM, PAKENHAM | 60 MINUTE SESSIONS | NO LOCK-IN COMMITMENT
Sessions do not include a separate training program. Semi-private sessions require a minimum of two participants.
STANDALONE SUPPORT
Targeted support. On your terms.
For those who want guidance without an ongoing commitment, our standalone options give you the tools, education and structure to move forward with confidence.
01.
Education
Session
02.
6-Week
Protocol
$100
A one-off 60 minute session with a coach to get clarity, ask questions and receive personalised guidance.
Whether you want to review your current approach, get advice on a specific topic or feel more confident with your nutrition or training, this session is designed to give you practical, individualised support.
$250 / $350
A tailored six-week plan to give you structure, direction and the tools to build momentum.
Choose a nutrition or training plan, or combine both, for a comprehensive approach. This is a great option if you're not ready for ongoing coaching but still want a personalised plan built around your goals, lifestyle and experience.
WHAT'S INCLUDED
WHAT'S INCLUDED
60 minute 1:1 Google Meet with a coach
Personalised advice & education
Opportunity to ask questions & discuss your specific goals or challenges
Practical strategies and guidance you can apply straight away
Choice of nutrition, training or a plan that incorporates both
Tailored to your goals, lifestyle and experience
Delivered through our coaching app
Access to educational resources to support your plan
Direct 1:1 messaging with your coach